About Us

CrossFit Zen is about more than just achieving fitness goals.  We help you find serenity in an otherwise chaotic world. Whatever your goals are, CrossFit training helps you find an inner strength and confidence to achieve them.  It doesn’t matter if you are a housewife, a grandmother, a star athlete or someone who simply wants to get fit and stay in shape, CrossFit Zen is the place for you. We focus on Technique, Consistency, then Intensity, in that order. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of athletic experience.

We believe in wellness for the whole being – mind, body and spirit.  CrossFit is a journey that serves to strengthen the Zen experience wherein the journey is the reward.  Enjoy life.  Be well to achieve the physical independence which affords you the opportunity to continue to enjoy life.  Perform CrossFit in addition to your yoga, in addition to your running, in addition to whatever you physically do to maintain wellness and you will reap the benefits.

At CrossFit Zen,The Journey is The Reward.