Wednesday, August 28, 2013

08/28/2013 Its Own Logic

"The mind has its own logic but does not often let others in on it." -Bernard De Voto




WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups

Sit-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW


WOD

CrossFit
Three rounds for time
200m Farmer's Carry (53/44)
15 Burpees

Super Fit
Three rounds for time
200m Farmer's Carry (44/35)
15 Burpees

On-Ramp
Three rounds for time
200m Farmer's Carry (35/25)
15 Burpees


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 







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