Tuesday, August 27, 2013

08/27/2013 Find Happiness

"Some of us might find happiness if we quit struggling so desperately for it." -William Feather


Joseph Unger, Dan Lapinsky, Kevin Graziadei, 

WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups

Sit-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
Power Clean


WOD
"The Chief"

CrossFit
Five rounds
Max rounds in 3 minutes
3 Power Cleans, (135/95)
6 Push-ups
9 Squats
Rest 1 min

Super Fit
Five rounds
Max rounds in 3 minutes
3 Power Cleans, (95/65)
6 Push-ups
9 Squats
Rest 1 min

On-Ramp
Three rounds
Max rounds in 3 minutes
3 Power Cleans, (65/45)
6 Push-ups
9 Squats
Rest 1 min


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 
[080914]






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