Friday, August 23, 2013

08/22/2013 Nobody

"Nobody who ever gave his best regretted it." -George Halas


Taylor Laverty

WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups

Sit-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
Hang Power Snatch


WOD

CrossFit
Five rounds for time
15 Hang Power Snatch (95/65)
400m Run

Super Fit
Four rounds for time
15 Hang Power Snatch (75/55)
400m Run

On-Ramp
Three rounds for time
15 Hang Power Snatch (65/45)
400m Run


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 
[080426]






No comments:

Post a Comment