Saturday, August 17, 2013

08/17/2013 Learn Our Power

"Learning too soon our limitations, we never learn our powers." -Mignon Mclaughlin


Andrew Miller doing Bar Muscle-up

WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
Saturday Skill Day


WOD

Team WOD


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 
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