Thursday, August 15, 2013

08/15/2013 To Change

"To change what you get you must change who you are." -Vernon Howard


Andrew Miller

WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
Good Mornings


WOD
"Michael"

CrossFit
Three rounds for time
800m Run
50 Good Mornings (55/35)
50 Sit-ups

Super Fit
Three rounds for time
600m Run
40 Good Mornings (55/35)
40 Sit-ups

On-Ramp
Three rounds for time
400m Run
25 Good Mornings (45/25)
25 Sit-ups



COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 
[070325]






No comments:

Post a Comment