Monday, August 12, 2013

08/11/2013 We Are Ignorant

"The first step towards knowledge is to know that we are ignorant." -Richard Cecil


Handstand Push-up "Mushroom"

WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)Push-ups
Sit-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
Pistols


WOD
"Mary"

CrossFit
20 Minute AMRAP
5 Handstand Push-ups
10 Pistols, alternating
15 Pull-ups

Super Fit
15 Minute AMRAP
5 Handstand Push-ups
10 Pistols, alternating
15 Pull-ups

On-Ramp
10 Minute AMRAP
5 Handstand Push-ups
10 Pistols, alternating
15 Pull-ups


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 
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