Wednesday, July 17, 2013

07/17/2013 Creativity Is

"An essential aspect of creativity is not being afraid to fail." -Edwin Land


Ben Finley

WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups

Sit-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
Box Jumps


WOD
"Kelly"

CrossFit
Five rounds for time
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/15)

Super Fit
Four rounds for time
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/15)

On-Ramp
Three rounds for time
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/15)


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 
[050410]






No comments:

Post a Comment