Tuesday, July 16, 2013

07/16/2013 Art Of Simplicity

"The art of simplicity is a puzzle of complexity" -Douglas Horton


Taylor Laverty

WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups

Sit-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
Deadlift


WOD

CrossFit
For Time
800m Run
10 Deadlift (185/135)
600m Run
15 Deadlift (185/135)
400m Run
20 Deadlift (185/135)
200m Run

Super Fit
For Time
800m Run
10 Deadlift (135/95)
600m Run
15 Deadlift (135/95)
400m Run
20 Deadlift (135/95)
200m Run

On-Ramp
For Time
600m Run
15 Deadlift (95/65)
400m Run
20 Deadlift (95/65)
200m Run


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 







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