Monday, July 15, 2013

07/15/2013 Less Routine

"The less routine the more life." -Amos Bronson Alcott


Evan Oliver

WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
Kipping Swing


WOD
"Cindy"

CrossFit
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Super Fit
15 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats

On-Ramp
10 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 







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