Monday, July 1, 2013

07/01/2013 Common Sense

"Everybody gets so much information all day long that they lose their common sense" -Gertrude Stein


Amy Dorr

WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups

Sit-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
KB Swings


WOD
Helen

CrossFit
Three rounds for time
400m Run
21 KB Swings (53/35)
12 Pull-ups

Super Fit
Three rounds for time


400m Run
21 KB Swings (44/25)
12 Pull-ups

On-Ramp
Three rounds for time


400m Run
21 KB Swings (35/18)
12 Pull-ups


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 
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