Friday, June 28, 2013

06/28/2013 Joys And Sorrows

"We choose our joys and sorrows long before we experience them" -Khalil Gibran


Audra Kennedy

WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups

Sit-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
Deadlift


WOD

CrossFit
Deadlift
10-10-10-10-10-10-10




COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 
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