Thursday, June 27, 2013

06/26/2013 Little By Little

"Nothing can be done expect little by little." -Charles Baudelaire


Carlos Sandoval

WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups

Pull-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
OH Squats


WOD

CrossFit
Three rounds for time
400m Run
30 OH Squats (75/55)
21 Pull-ups

Super Fit
Three rounds for time
400m Run
25 OH Squats (65/45)
15 Pull-ups

On-Ramp
Three rounds for time
400m Run
20 OH Squats (55/35)
15 Pull-ups


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 
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