Wednesday, June 26, 2013

06/26/2013 Courage To Succeed

"If you could get up the courage to begin, you have the courage to succeed" -David Viscott


Brendan Tomlinson

WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups

Sit-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
Hang Squat Cleans


WOD

CrossFit
20 Minute AMRAP
10 Hang Squat Cleans (135/95)
25 DB Thrusters (20/15)

Super Fit
15 Minute AMRAP
10 Hang Squat Cleans (135/95)
25 DB Thrusters (20/15)

On-Ramp
10 Minute AMRAP
10 Hang Squat Cleans (95/65)
25 DB Thrusters (15/10)


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 
[050103]






No comments:

Post a Comment