Thursday, June 20, 2013

06/20/2013 Too Early

"It's always too early to quit" -Norman Vincent Peale


Amy Dorr

WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups

Sit-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
Deadlift


WOD

CrossFit
Four rounds for time
5 Deadlift (85% 1RM)
25 Double-unders

Super Fit
Three rounds for time
5 Deadlift (85% 1RM)
25 Double-unders or 50 singles

On-Ramp
Three rounds for time
5 Deadlift (50% 1RM)
75 Singles


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 







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