Thursday, June 13, 2013

06/13/2013 Experience Is Worth

"One thorn of experience is worth a whole wilderness of warning." -James Russell Lowell


Carlos Sandoval

WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups

Sit-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
Clean & Jerk


WOD

CrossFit
For Form
Clean & Jerk
3-3-2-2-1-1-1-1




COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 






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