Tuesday, June 11, 2013

06/11/2013 Do What You Can

"Start where you are.  Use what you have.  Do what you can." -Arthur Ashe



WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups

Sit-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
Overhead Squats


WOD

CrossFit
15 Minute AMRAP
10 Overhead Squats (95/75)
20 Sit-ups

Super Fit
15 Minute AMRAP
10 Overhead Squats (75/55)
20 Sit-ups

On-Ramp
10 Minute AMRAP
10 Overhead Squats (45/35)
20 Sit-ups


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 







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