Friday, May 31, 2013

05/31/2013 That's What Happens

"Once you say you're going to settle for second, that's what happens to you in life" -John F. Kennedy
Ben Finley

WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups

Sit-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
Deadlift


WOD

CrossFit
Deadlift
3-3-3-3-3



COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 
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