Monday, May 20, 2013

05/202013 The Ultimate Aim

"The ultimate aim of the ego is not to see something, but to be something" -Muhammad Iqbal



WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
Double-unders


WOD

CrossFit
Five round for time
30 Double-unders
30 Sit-ups
30 Squats

Super Fit
Four rounds for time
30 Double-unders
30 Sit-ups
30 Squats

On-Ramp
Three rounds for time
30 Double-unders
30 Sit-ups
30 Squats


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 
[030920]






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