Friday, May 10, 2013

05/10/2013 Think of Us

"What we really are matters more than what other people think of us." -Jawaharlal Nehru


Brendan Tomlinson

WARM-UP
5 Minutes Rope Work
D.R.O.M.


10-15 Reps
1-2 Rounds
OH Squats (Light/Medium)
Pull-ups
Push-ups
KB Swings
Superman
Good Mornings

Sampson Stretch


SKILL REVIEW
Overhead Squats


WOD
"Nancy"

CrossFit
Five rounds for time
400m Run
21 Overhead Squats (95/65)

Super Fit
Five rounds for time
400m Run
21 Overhead Squats (65/55)

On-Ramp
Three rounds for time
400m Run
21 Overhead Squats (55/35)


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 
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