Wednesday, May 1, 2013

05/01/2013 Grace





WARM-UP
5 Minutes Rope Work
D.R.O.M.

See board for complete warm-up
SKILL REVIEW
Clean and Jerk


WOD

"Grace"

CrossFit
Once Through for Time
30 Clean and Jerks (135)

Super Fit

Once Through for Time
30 Clean and Jerks (Moderate)


On-Ramp

Once Through for Time
30 Clean and Jerks (Light)


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch / Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch








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