Tuesday, March 26, 2013

03/26/2013 In the Thick

"It's great to win, but it's also great fun to be in the thick of any truly well and hard-fought contest against opponents you respect, whatever the outcome." -Jack Nicklaus

Sandy Lopez


WARM-UP
5 Minutes Rope Work
D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW
Push Jerk

WOD

CrossFit

Once Through for Time
1000m Row
Snatch 10-10-10-10-10 (Heavy)
1000m Row


Super Fit

Once Through for Time
750m Row
Snatch 10-10-10-10-10 (Moderate)
750m Row


On-Ramp

Once Through for Time
500m Row
Snatch 10-10-10 (Light)
500m Row


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 
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