Thursday, March 21, 2013

03/22/2013 The Open 13.3

"When the workout gets really tough, it doesn't matter because there is no quitting." Kristan Clever

The Fittest Woman in the World 2010, Kristan Clever

WOD

The CrossFit Games Open 13.3


CrossFit

12 Minute AMRAP
150 Wall Balls (20 lbs to 10' target / 14 lbs to 9' target)
90 Double-Unders
30 Muscle-Ups

CrossFit Masters (Age 55+)

12 Minute AMRAP
150 Wall Balls (20 lbs to 9' target / 10 lbs to 9' target)
90 Double-Unders
30 Muscle-Ups





 
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