Saturday, March 16, 2013

03/16/2013 Truth

"Pursue truth and people will be true to you." -Arthur Twining Hadley

Joseph Unger




WARM-UP
5 Minutes Rope Work or Row
D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW
"L" Pull-Ups

WOD

CrossFit

Five Rounds for Time
15 Kettlebell Swings (Heavy)
10 "L" Pull-Ups

Super Fit

Five Rounds for Time
15 Kettlebell Swings (Moderate)
10 "L" Pull-Up Attempts


On-Ramp

Three Rounds for Time
15 Kettlebell Swings (Light)
10 Jumping Pull-Ups


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 
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