"It all comes down to what happens at Regionals. In the Open, you are in your own gym, you get to do the workout when you want with the gear you want. Things change when you're out in the field and you don't get to pick everything." -Katie Hogan
17 Minute AMRAP
 |
| Katie Hogan |
WARM-UP
5 Minutes Rope Work and/or Row
D.R.O.M.
See Board for Complete Warm-Up
SKILL REVIEW
Snatch
WOD
The CrossFit Games Open 13.1
CrossFit
17 Minute AMRAP
40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)
20 Burpees
30 Snatch (165/100)
10 Burpees
As Many As Possible Snatch (210/120)
CrossFit Masters (Age 55+)
17 Minute AMRAP
40 Burpees
30 Snatch (45/35)
30 Burpees
30 Snatch (75/55)
20 Burpees
30 Snatch (100/75)
10 Burpees
As Many As Possible Snatch (120/90)
Super Fit
17 Minute AMRAP
40 Burpees
30 Snatch (75/55)
30 Burpees
30 Snatch (75/55)
20 Burpees
30 Snatch (75/55)
10 Burpees
As Many As Possible Snatch (75/55)
On-Ramp
10 Minute AMRAP
10 Burpees
10 Snatch (45/35)
COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch
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