"Sports don't build character. They reveal it." -Heywood Hale Brown
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| Ali Wiley and Dan Lapinsky |
WARM-UP
5 Minutes Rope Work
D.R.O.M.
See Board for Complete Warm-Up
SKILL REVIEW
Rowing
W.O.D.
Saturday Team W.O.D.
COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch
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