Saturday, March 2, 2013

03/02/2013 Character

"Sports don't build character.  They reveal it." -Heywood Hale Brown

Ali Wiley and Dan Lapinsky


WARM-UP
5 Minutes Rope Work
D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW
Rowing

W.O.D.

Saturday Team W.O.D.


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch


No comments:

Post a Comment