Friday, March 1, 2013

03/01/2013 To Go

"To go beyond is as wrong as to fall short." -Confucius

Samuel Brumbaugh and J. Garrett Oliver


WARM-UP
5 Minutes Rope Work
D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW
Rowing

Morning WOD

For Time
5k Row

Evening WOD

For Quality
5-9pm
Attend CrossFit Zen 501(c)3 Happy Hour Celebration
at Baja Sharkeez Manhattan Beach
3600 Highland Avenue
Manhattan Beach, CA 90266

COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





 
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