03/01/2013 To Go

"To go beyond is as wrong as to fall short." -Confucius

Samuel Brumbaugh and J. Garrett Oliver

WARM-UP

5 Minutes Rope Work

D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW

Rowing

Morning WOD

For Time

5k Row

Evening WOD

For Quality

5-9pm

Attend CrossFit Zen 501(c)3 Happy Hour Celebration

at Baja Sharkeez Manhattan Beach

3600 Highland Avenue

Manhattan Beach, CA 90266

COOL-DOWN

200m Walk or Run

Pass-Throughs

Cat On The Box

German Stretch

Cobra

Downward Dog

Pigeon Stretch --> Double Pigeon

Quad Stretch

Deep Squat

Sampson Stretch

 

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