Monday, February 25, 2013

02/25/2013 Just Do

"Just do what you do best." -Red Auerbach

Dione Oliver and J. Garrett Oliver


WARM-UP
5 Minutes Rope Work
D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW
Power Clean

WOD

CrossFit

Four Rounds for Time
500m Row or 50 SDHP
10 Power Cleans (100% Body Weight)
15 Knees to Elbow

Super Fit

Four Rounds for Time
500m Row or 50 SDHP
10 Power Cleans (50-75% Body Weight)
15 Knees to Elbow

On-Ramp

Three Rounds for Time
500m Row or 50 SDHP
10 Power Cleans (Light Weight)
15 Knees to Elbow


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch






[010928]







No comments:

Post a Comment