Saturday, February 9, 2013

02/09/2013 The Pressure

"The pressure makes me more intent about each shot.  Pressure on the last few holes makes me play better." -Nancy Lopez

Danika O'Neill and Benjamin Finley


WARM-UP
5 Minutes Rope Work
D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW
L-Sits

WOD

OPTION A - CrossFit

Tabata 12 Inch Jumps
4 Minutes Rest
Tabata 12 Inch Jumps
4 Minutes Rest
Tabata 12 Inch Jumps

COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch






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