02/08/2013 Taylor's Choice

"Be your authentic self.  Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you're supposed to be." -Dr. Phil

Ed Olomon and Taylor Laverty

WARM-UP

5 Minutes Rope Work

D.R.O.M.

See Board for Complete Warm-Up

HIP AND SHOULDER PREP

WOD

OPTION A - CrossFit

Tabata Something Else

Tabata Pull-Ups

Tabata Push-Ups

Tabata Sit-Ups

Tabata Squats

*There is NO REST between exercises

COOL-DOWN

200m Walk or Run

Pass-Throughs

Cat On The Box

German Stretch

Cobra

Downward Dog

Pigeon Stretch --> Double Pigeon

Quad Stretch

Deep Squat

Sampson Stretch

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