Friday, February 8, 2013

02/08/2013 Taylor's Choice

"Be your authentic self.  Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you're supposed to be." -Dr. Phil

Ed Olomon and Taylor Laverty

WARM-UP
5 Minutes Rope Work
D.R.O.M.

See Board for Complete Warm-Up

HIP AND SHOULDER PREP

WOD

OPTION A - CrossFit

Tabata Something Else
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Squats

*There is NO REST between exercises


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch






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