02/04/2013 How You Played the Game

"For when the Once Great Scorer comes to mark against your name, He writes - not that you won or lost - but how you played the game." Grantland Rice

Sandy Lopez and Ali Wiley

WARM-UP

5 Minutes Rope Work

D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW

Handstand Walk

WOD

OPTION A - CrossFit

Two Rounds for Form

Tabata Squats

4 Minutes Handstand Walk

Option B - Superfit

Two Rounds for Form

Tabata Squats

4 Minutes Handstand Hold

Option C - Fit

Two Rounds for Form

Tabata Squats

4 Minutes Handstand Attempts

COOL-DOWN

200m Walk or Run

Pass-Throughs

Cat On The Box

German Stretch

Cobra

Downward Dog

Pigeon Stretch --> Double Pigeon

Quad Stretch

Deep Squat

Sampson Stretch

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