Monday, February 4, 2013

02/04/2013 How You Played the Game

"For when the Once Great Scorer comes to mark against your name, He writes - not that you won or lost - but how you played the game." Grantland Rice

Sandy Lopez and Ali Wiley


WARM-UP
5 Minutes Rope Work
D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW
Handstand Walk

WOD

OPTION A - CrossFit

Two Rounds for Form
Tabata Squats
4 Minutes Handstand Walk

Option B - Superfit

Two Rounds for Form
Tabata Squats
4 Minutes Handstand Hold

Option C - Fit

Two Rounds for Form
Tabata Squats
4 Minutes Handstand Attempts

COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





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