Friday, February 1, 2013

02/01/2013 I Believed in Myself

"It's lack of faith that makes people afraid of meeting challenges, and I believed in myself." -Muhammad Ali

Brendan Tomlinson and Samuel Brumbaugh
WARM-UP
5 Minutes Rope Work
D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW
Knees-to-Elbow

WOD

OPTION A - CrossFit

For Time
5 Rep Max Squat
10 Knees-to-Elbow
3 Rep Max Squat
10 Knees-to-Elbow
1 Rep Max Squat
10 Knees-to-Elbow

Option B - Superfit

For Time
5 Rep Max Squat
10 Knees-to-Elbow Attempts
3 Rep Max Squat
10 Knees-to-Elbow Attempts
1 Rep Max Squat
10 Knees-to-Elbow Attempts

Option C - Fit

For Time
5 Rep Max Squat
10 Chairs
3 Rep Max Squat
10 Chairs
1 Rep Max Squat
10 Chairs

COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch






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