The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field. -Vince Lombardi
 |
| Nick Nolder and Taylor Laverty |
WARM-UP
5 Minutes Rope Work
D.R.O.M.
See Board for Complete Warm-Up
SKILL REVIEW
Muscle-Ups
WOD
OPTION A - CrossFit
1 Muscle-Up per Minute for 20 Minutes
Option B - Superfit
20 Minute AMRAP
10 Banded Pull-Ups
10 Banded Ring Dips
Option C - Fit
20 Minute AMRAP
10 Jumping Pull-Ups
10 Footed Ring Dips
COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra / Up Dog
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch
[010720]
No comments:
Post a Comment