"Pursue truth and people will be true to you." -Arthur Twining Hadley
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| Keesha Cuthbert |
WARM-UP
5 Minutes Rope Work
D.R.O.M.
See Board for Complete Warm-Up
SKILL REVIEW
Lunges
WOD
OPTION A - CrossFit
Three Rounds For Time
50 Walking Lunges
50 Push-Ups
4 L Pull-Ups
Option B - Superfit
Three Rounds For Time
40 Walking Lunges
40 Banded Push-Ups
4 L Pull-Up Attempts
Option C - Fit
Three Rounds For Time
24 Walking Lunges
24 Banded Push-Ups
4 Jumping Pull-Ups
COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra / Up Dog
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch
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