Tuesday, January 29, 2013

01/29/2013 Pursue Truth

"Pursue truth and people will be true to you." -Arthur Twining Hadley

Keesha Cuthbert

WARM-UP
5 Minutes Rope Work
D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW
Lunges

WOD

OPTION A - CrossFit

Three Rounds For Time
50 Walking Lunges
50 Push-Ups
4 L Pull-Ups

Option B - Superfit

Three Rounds For Time
40 Walking Lunges
40 Banded Push-Ups
4 L Pull-Up Attempts

Option C - Fit

Three Rounds For Time
24 Walking Lunges
24 Banded Push-Ups
4 Jumping Pull-Ups


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra / Up Dog
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch






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