"I am always doing things that I can't do, that's how I get to do them." -Pablo Picasso
|Sam Brumbaugh and Andrew Miller|
5 Minutes Rope Work
See Board for Complete Warm-Up
OPTION A - CrossFit
1/3 Bodyweight Snatch
*Time recorded for all three efforts with NO REST during each set.
Be sure to "touch and go" at ground.
Option B - Superfit
1/4 Bodyweight Snatch
Option C - Fit
200m Walk or Run
Cat On The Box
Cobra / Up Dog
Pigeon Stretch --> Double Pigeon