Saturday, January 26, 2013

01/26/2013 Doing Things

"I am always doing things that I can't do, that's how I get to do them." -Pablo Picasso

Sam Brumbaugh and Andrew Miller


WARM-UP
5 Minutes Rope Work
D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW
Snatch

WOD

OPTION A - CrossFit

For Time*
1/3 Bodyweight Snatch
25-20-15

*Time recorded for all three efforts with NO REST during each set. 
Be sure to "touch and go" at ground.

Option B - Superfit

For Time
1/4 Bodyweight Snatch
25-20-15

Option C - Fit

Snatch Technique


COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra / Up Dog
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





[010810]





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