Friday, January 25, 2013

01/25/2013 Your Ability

"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability." -John Wooden

Audra Kennedy and Jeff Eckmann

WARM-UP
5 Minutes Rope Work
D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW
Double Under Form

WOD

OPTION A - CrossFit

Five Rounds for Time
12 Push-Ups
12 Pull-Ups

Option B - Superfit

Five Rounds for Time
12 Banded Push-Ups
12 Banded Pull-Ups

Option C - Fit

Three Rounds for Time
12 Box Push-Ups
12 Jumping Pull-Ups

COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra / Up Dog
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch





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