01/24/2013 Chew Anyway

"There's nothing like biting off more than you can chew, and then chewing anyway." -Mark Burnett

J. Garrett Oliver

WARM-UP

5 Minutes Rope Work

D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW

L-Sits

WOD

OPTION A - CrossFit

Tabata Squats

4 Minutes Rest

Tabata Squats

4 Minutes Rest

Tabata Squats

*NOTE: Take the lowest number of squats from all 8 work intervals as the score for each Tabata effort.  Add the three scores from each effort for a total score for the workout.  60 is a good score.

Option B - Superfit

Tabata Squats

4 Minutes Rest

Tabata Squats

Option C - Fit

Tabata Squats

COOL-DOWN

200m Walk or Run

Pass-Throughs

Cat On The Box

German Stretch

Cobra / Up Dog

Downward Dog

Pigeon Stretch --> Double Pigeon

Quad Stretch

Deep Squat

Sampson Stretch

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