Thursday, January 24, 2013

01/24/2013 Chew Anyway

"There's nothing like biting off more than you can chew, and then chewing anyway." -Mark Burnett

J. Garrett Oliver

WARM-UP
5 Minutes Rope Work
D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW
L-Sits

WOD

OPTION A - CrossFit

Tabata Squats
4 Minutes Rest
Tabata Squats
4 Minutes Rest
Tabata Squats

*NOTE: Take the lowest number of squats from all 8 work intervals as the score for each Tabata effort.  Add the three scores from each effort for a total score for the workout.  60 is a good score.

Option B - Superfit

Tabata Squats
4 Minutes Rest
Tabata Squats

Option C - Fit

Tabata Squats

COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra / Up Dog
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch






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