Friday, December 28, 2012

12/28/2012 Unexpected Inconvenience

If the career you have chosen has some unexpected inconvenience, console yourself by reflecting that no career is without them.  -Jane Fonda

Brad Roberts, visiting from Level 4 CrossFit


WARM-UP
5 Minutes Rope Work
D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW
Power Cleans

WOD

2 Rounds NOT for Time:
15 Power Cleans*
Tabata Squats

Scale the weight per individual.

COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra / Up Dog
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch




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