12/20/2012 A Point Comes

I'm tired of being scared, and I know you are too.  Not that there isn't a lot to be scared of in this world today, between the non-stop headlines about wars and nuclear power plants and terrorists and assassinations and civil unrest and economic uncertainty and political doublespeak and insane weather and an environment that's becoming unhealthier by the day.  But a point comes when its too much to deal with, and thinking about it accomplishes nothing more than sending you to bed with a cold cloth on your head." -Sylvia Browne 

Britt Joyce

WARM-UP

5 Minutes Rope Work

D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW

Dumbbell Good Mornings

WOD

OPTION A - Main Site

3 Rounds at 1 Minute Each (FORM FOCUS):

Hollow Rocks

Superman Rocks

Sit-Ups

Dumbbell Good Mornings (Moderate Weight)

Knees to Elbow

Deadlifts (Moderate Weight)

Rest

Option B - Scaled

2 Rounds at 1 Minute Each (FORM FOCUS):

Hollow Rocks

Superman Rocks

Sit-Ups

Dumbbell Good Mornings (Moderate Weight)

Knees to Elbow

Deadlifts (Moderate Weight)

Rest

Option C - On-Ramp

1 Round at 1 Minute Each (FORM FOCUS):

Hollow Rocks

Superman Rocks

Sit-Ups

Dumbbell Good Mornings (Light Weight)

Knees to Elbow

Deadlifts (Light Weight)

COOL-DOWN

200m Walk or Run

Pass-Throughs

Cat On The Box

German Stretch

Cobra / Up Dog

Downward Dog

Pigeon Stretch --> Double Pigeon

Quad Stretch

Deep Squat

Sampson Stretch

[010629]