Friday, December 21, 2012

12/20/2012 A Point Comes

I'm tired of being scared, and I know you are too.  Not that there isn't a lot to be scared of in this world today, between the non-stop headlines about wars and nuclear power plants and terrorists and assassinations and civil unrest and economic uncertainty and political doublespeak and insane weather and an environment that's becoming unhealthier by the day.  But a point comes when its too much to deal with, and thinking about it accomplishes nothing more than sending you to bed with a cold cloth on your head." -Sylvia Browne 

Britt Joyce

WARM-UP
5 Minutes Rope Work
D.R.O.M.

See Board for Complete Warm-Up

SKILL REVIEW
Dumbbell Good Mornings

WOD

OPTION A - Main Site

3 Rounds at 1 Minute Each (FORM FOCUS):
Hollow Rocks
Superman Rocks
Sit-Ups
Dumbbell Good Mornings (Moderate Weight)
Knees to Elbow
Deadlifts (Moderate Weight)
Rest

Option B - Scaled

2 Rounds at 1 Minute Each (FORM FOCUS):
Hollow Rocks
Superman Rocks
Sit-Ups
Dumbbell Good Mornings (Moderate Weight)
Knees to Elbow
Deadlifts (Moderate Weight)
Rest

Option C - On-Ramp

1 Round at 1 Minute Each (FORM FOCUS):
Hollow Rocks
Superman Rocks
Sit-Ups
Dumbbell Good Mornings (Light Weight)
Knees to Elbow
Deadlifts (Light Weight)

COOL-DOWN
200m Walk or Run
Pass-Throughs
Cat On The Box
German Stretch
Cobra / Up Dog
Downward Dog
Pigeon Stretch --> Double Pigeon
Quad Stretch
Deep Squat
Sampson Stretch



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