Friday, December 7, 2012

12/07/2012 Just Do It

There are two types of people:  The ones who give you 50 reasons why it can't be done...and the ones who just do it. -Hoda Kotb

Maxwell Busse, Samantha Busse, Coach Jess Legge, and Sadie Ross


WARM-UP
See Board for Warm-Up

SKILL REVIEW
Snatch

WOD

OPTION A - MAIN SITE

Push Press 21-18-15 (See Trainer for Weight)

Rest

15 Minute AMRAP
2 Handstand Push-Ups
1 Minute Double-Unders
400m Run

OPTION B - SCALED

Push Press 18-15-12 (See Trainer for Weight)

Rest

15 Minute AMRAP
1 Handstand Push-Up Attempt
1 Minute Double-Under Attempts
300m Run

OPTION C - ON-RAMP

Push Press 15-12-9 (See Trainer for Weight)

Rest

7 Minute AMRAP
1 Handstand Attempt
1 Minute Single-Unders
200m Run

COOL-DOWN
See Board for Cool-Down







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