12/07/2012 Just Do It

There are two types of people:  The ones who give you 50 reasons why it can't be done...and the ones who just do it. -Hoda Kotb

Maxwell Busse, Samantha Busse, Coach Jess Legge, and Sadie Ross

WARM-UP

See Board for Warm-Up

SKILL REVIEW

Snatch

WOD

OPTION A - MAIN SITE

Push Press 21-18-15 (See Trainer for Weight)

Rest

15 Minute AMRAP

2 Handstand Push-Ups

1 Minute Double-Unders

400m Run

OPTION B - SCALED

Push Press 18-15-12 (See Trainer for Weight)

Rest

15 Minute AMRAP

1 Handstand Push-Up Attempt

1 Minute Double-Under Attempts

300m Run

OPTION C - ON-RAMP

Push Press 15-12-9 (See Trainer for Weight)

Rest

7 Minute AMRAP

1 Handstand Attempt

1 Minute Single-Unders

200m Run

COOL-DOWN

See Board for Cool-Down

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