Tuesday, December 4, 2012

12/04/2012 Don't Be

Don't be who you're not.  -Kathy Griffin

Jeffrey Miller visiting from CrossFit Rochester


WARM-UP
See board for warm-up

SKILL REVIEW
Sumo Deadlift High-Pulls

WOD
Three Rounds for Time:
50 Box Jumps (30")
15 Sumo Deadlift High-Pulls (Max Weight)
2 Minute Rest

COOL-DOWN
See board for cool-down






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