12/03/2012 Nothing is a Waste

"Nothing is a waste of time if you use the experience wisely." -Auguste Rodin

Taylor Laverty, Garrett Oliver, Sandy Lopez

WARM-UP

See board for warm-up

SKILL REVIEW 

Thruster

WOD 

Option A - Main Site

400m Run

20 Dumbbell Thrusters (45/35)

20 Pull-ups

Rest as needed

400m Run

10 Dumbbell Thrusters (60/45)

20 Pull-ups

Rest as needed

400m Run

5 Dumbbell Thrusters (90/60)

20 Pull-ups

Option B - Scaled

400m Run

20 Dumbbell Thrusters (35/25)

20 Pull-ups

Rest as needed

400m Run

10 Dumbbell Thrusters (35/25)

20 Pull-ups

Rest as needed

400m Run

5 Dumbbell Thrusters (35/25)

20 Pull-ups

Option C - On Ramp

200m Run

20 Dumbbell Thrusters (25/15)

20 Pull-ups

Rest as needed

200m Run

10 Dumbbell Thrusters (25/15)

10 Pull-ups

Rest as needed

200m Run

5 Dumbbell Thrusters (25/15)

5 Pull-ups

COOL-DOWN

See board for cool-down

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