Monday, December 3, 2012

12/03/2012 Nothing is a Waste

"Nothing is a waste of time if you use the experience wisely." -Auguste Rodin

Taylor Laverty, Garrett Oliver, Sandy Lopez

WARM-UP
See board for warm-up

SKILL REVIEW 
Thruster

WOD 
Option A - Main Site
400m Run
20 Dumbbell Thrusters (45/35)
20 Pull-ups
Rest as needed
400m Run
10 Dumbbell Thrusters (60/45)
20 Pull-ups
Rest as needed
400m Run
5 Dumbbell Thrusters (90/60)
20 Pull-ups

Option B - Scaled
400m Run
20 Dumbbell Thrusters (35/25)
20 Pull-ups
Rest as needed
400m Run
10 Dumbbell Thrusters (35/25)
20 Pull-ups
Rest as needed
400m Run
5 Dumbbell Thrusters (35/25)
20 Pull-ups

Option C - On Ramp
200m Run
20 Dumbbell Thrusters (25/15)
20 Pull-ups
Rest as needed
200m Run
10 Dumbbell Thrusters (25/15)
10 Pull-ups
Rest as needed
200m Run
5 Dumbbell Thrusters (25/15)
5 Pull-ups


COOL-DOWN
See board for cool-down


[010728]



No comments:

Post a Comment