12/01/2012 Move Out

Move out of your comfort zone.  You can only grow if you are willing to feel awkward and uncomfortable when you try something new. -Brian Tracy

Coach Jess Legge limbo-ing under Maxwell Busse's back arch.

WARM-UP

See board for warm-up

SKILL REVIEW

Kettlebell Swings

WOD

Partner WOD
50m Runs
100 Kettlebell Swings (70/53)
200 Burpees
300 Thrusters (70/50)

COOL-DOWN

See board for cool-down