Saturday, December 1, 2012

12/01/2012 Move Out

Move out of your comfort zone.  You can only grow if you are willing to feel awkward and uncomfortable when you try something new. -Brian Tracy


Coach Jess Legge limbo-ing under Maxwell Busse's back arch.
WARM-UP
See board for warm-up

SKILL REVIEW
Kettlebell Swings

WOD
Partner WOD
50m Runs
100 Kettlebell Swings (70/53)
200 Burpees
300 Thrusters (70/50)

COOL-DOWN
See board for cool-down








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