Monday, November 19, 2012

11/19/2012 ZEN KIDS


Sadie Ross


Warm-Up
3 Rounds
10 Side-to-Side Hops
5 Push-Ups
10 Squats
5 Ring Rows
Shuttle Run

Skill
Press and Wall Balls

Work-out
4 Rounds
6 Wall Balls
8 Box Jumps
10 Strict Press
12 Single Unders

Game
Farmer and Lumber Jacks