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| Sadie Ross |
Warm-Up
3 Rounds
10 Side-to-Side Hops
5 Push-Ups
10 Squats
5 Ring Rows
Shuttle Run
Skill
Press and Wall Balls
Work-out
4 Rounds
6 Wall Balls
8 Box Jumps
10 Strict Press
12 Single Unders
Game
Farmer and Lumber Jacks
