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| Coach Jess Legge, Samantha Busse, Maxwell Busse and J. Garrett Oliver practicing headstands. |
Warm-Up
Inch worm
Broad Jump
3 Skin The Cat
5 Squats
Side-to-Side Hops x2
Skill
Kettlebell Swing and Deadlift
5 Minute AMRAP
5 Burpees
5 Kettlebell Swings
10 Squats
10 Deadlifts
Game
Musical Balls
