Monday, October 22, 2012

10/22/2012 ZEN KIDS


Coach Jess Legge, Samantha Busse, Maxwell Busse and J. Garrett Oliver
practicing headstands.

Warm-Up
Inch worm
Broad Jump
3 Skin The Cat
5 Squats
Side-to-Side Hops  x2 


Skill
Kettlebell Swing and Deadlift


5 Minute AMRAP 
5 Burpees 
5 Kettlebell Swings 
10 Squats 
10 Deadlifts


Game
Musical Balls