Today is Saturday Skill Day. That means that the WOD will depend on what members are here. They will be movements that help our athletes improve. We will spend extra time on forma and technique today so be prepared to learn and improve.
Today we are back to our scheduled 11:00am yoga class with Tianna.
ALSO, we are super proud to welcome KAJUKENBO to our clients. Kimani Callender, 2nd Degree Black Belt Kajukenbo Instructor (Emperado Method) under Grandmaster Rick Kingi, will instruct his first class at the Zen box at 4pm today. Please welcome him!
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