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| Wayne finishing strong in first WOD |
Resting 60 sec between sets:
Press
2-2-2-2-2-2-2-2-2-2
Lift days are just as important and Met-con days. It gives us an opportunity to see what we can lift and allows us to do it with good form. On lift days, we will often have a quick burner to help you feel satisfied that you got your Met-con workout as well.
Post your weights in comments.
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