Ten rounds for time:
135# Deadlift, 15 reps
15 Push-ups
Let's keep today simple. It is a slow and steady workout. I expect most of the time people will spend is on the push-ups. Remember to work on the form of hollow before you push up. Your body should be tight and not dip at the hips when you push off the ground. A common mistake when we get tired is to let our hips sag during our push-up. The is no reason why you can't break your reps into 1-2 reps as your arms fatigue. It is common place. I would rather you do 1 good rep over 4-5 bad reps. We want you to maintain the good technique, even on something as simple as push-ups. Bad form and habits on simple movements will only lead to bad form or injury on complicated movements. Let's keep that stomach tight and rigid during both movements
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