Tuesday, January 17, 2012

"Hard work..."

"Dictionary is the only place that success comes before work.  Hard work is the price we must pay for success."  --Vince Lombardi



Three rounds for time:
100m Dumbbell Waiter Walk, right hand (50lb/35lb)
40 Sit-ups
100m Dumbbell Waiter Walk, left hand (50lb/35lb)
30 Good Mornings, (45lb/33lb)


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