"Force/Skill"

"Force has no place where there is need of skill."  --Herodotus

Our New York Drop-in

"Saturday Skill Day"

As some of you may or not know, we try to follow CrossFit Main Site for our Workouts of the Day.  Main Site follows a 3-1 program which means you workout three days and rest one.  We still post WOD's on those rest days.  However, I have decided that when those rest days fall on a Saturday, CrossFit Zen will have "Saturday Skill Day".  This means that the WOD will be determined by those people that arrive and what skills that need work the most.  So you come in and let's work on those skills.